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Thursday, January 17, 2008
January 17, 2008 Are you training?Everyone has been asking me this question. Yes, I have been working very hard since October. I take a one hour
spin class at Colorado Athletic Club Downtown Denver 3 or 4 days a week. I average approximately 23 miles during
one class. Some days are interval training other days are cadence training. It's all about cadence.
I push myself to hit 90-100-110 rpm cadence work. When I ride outdoors I try to keep my cadence above 86, that's
a lot of work, especially in the hills, my alarm sounds off every 2 minutes that I am not maintaining speed. Two other
days during the week I strength train with a personal trainer. My plan for next week is to try and increase my spin
class to 5 or 6 days a week. My concern at this time is my bike is new and I have only been able to ride outside 3
times. So, it's not broken in yet and I need to pack it up and ship it off to San Diego the middle of February.
This week's challenge: packing! We are restricted to a total weight of 40 lbs. and 25 lbs. per bag.
Hmmm...it will be interesting. I'll keep in touch. MK P.S. We are working on the donation link and I need
to get my web album fixed up at bit.
3:03 pm est
Monday, January 14, 2008
January 16, 2008Working on fixing up the website today. Be sure to check out the Web Album link above for photos during the trip.
11:56 pm est
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